That's what this course produces.
Using the universally acknowledged benefits of yoga practice, Alanna Kaivalya brings you the most targeted tools of transformation for the mind, body, and spirit.
By incorporating the latest research in mind/body/spirit re-programming and conditioning, by the end of this challenge, you not only have a targeted yoga practice, but ways to measure the results.
Everyone touts the benefits of yoga.
From helping you lose weight, to reducing stress, to healing the body, yoga has a myriad of ways in which it improves your body, mind and spirit.
Total Transformation: Bootcamp for the Soul
4-week CHALLENGE
with Alanna Kaivalya, Ph.D.
Sign up for ONLY $1!
Total Transformation: Bootcamp for the Soul
This 4-week program revolutionizes your body, your mind, and your life!
Starts January 6, 2022
Starts January 6, 2022
In just 10 - 15 minutes a day, you will see improvements including:
Better posture
Higher concentration
Relief of chronic pain
Release of chronic tension
Stress reduction
Improved overall outlook on life
Increased flexibility
Better sense of self and body awareness
Alleviation of symptoms related to anxiety
Alleviation of symptoms related to depression
The list of benefits are endless!
This 4-week challenge gives you the tools you need to jump right in to a personalized yoga practice that improves your overall quality of life, with measurable results.
This 4-week challenge gives you the tools you need to jump right in to a personalized yoga practice that improves your overall quality of life, with measurable results.
28 days to transformation
Accept the 28-day challenge for $1!
Join Alanna Kaivalya, Ph.D. for a bootcamp for the soul and tune up your connection to your body, mind and spirit! Over the course of 28 days, you’ll track how yoga transforms your life on every level, and in as little as 15 minutes a day, develop a steady practice that lasts you a lifetime.
This bootcamp comes with accountability…
To sign up and join the worldwide group of yogis participating requires a $1 up-front commitment.
If you participate daily, and complete the course with us in 28 days, that’s all you pay for this comprehensive course!
If, however, you slack off and slip behind, you pay full-price for the course at the end of 28 days! That’s the catch. You have to finish. This bootcamp holds you accountable for the total transformation yoga creates in your life!
During the 28 days of the challenge, you gain access to new material every week, and participate in the daily exercises on your own time. Our system keeps track of your daily logins and progress.
At the end of the 28 days, if you do not finish the course you will be charged the full price of the course: $296.
If you do complete the course, and would like lifetime access to the course, you have the option to purchase it at that time for the course price. (If you complete the course and do not purchase, you lose access to the course after 28 days, once the challenge has been completed).
This bootcamp comes with accountability…
To sign up and join the worldwide group of yogis participating requires a $1 up-front commitment.
If you participate daily, and complete the course with us in 28 days, that’s all you pay for this comprehensive course!
If, however, you slack off and slip behind, you pay full-price for the course at the end of 28 days! That’s the catch. You have to finish. This bootcamp holds you accountable for the total transformation yoga creates in your life!
During the 28 days of the challenge, you gain access to new material every week, and participate in the daily exercises on your own time. Our system keeps track of your daily logins and progress.
At the end of the 28 days, if you do not finish the course you will be charged the full price of the course: $296.
If you do complete the course, and would like lifetime access to the course, you have the option to purchase it at that time for the course price. (If you complete the course and do not purchase, you lose access to the course after 28 days, once the challenge has been completed).
The Course
Week 1
Tracking Your Baseline & Priming Your Pump
Tracking Your Baseline & Priming Your Pump
Take baseline tests to measure your physical, mental, and spiritual health
Utilize the latest resources in body science and psychology to measure your physical health, stress levels, and overall well-being
Learn the basics of yoga and why this ancient practice works so well
Commit to lifestyle changes this week that pave the pathway for success
Experience why taking your well-being into your own hands is both possible and necessary
Week 2
Strength & Conditioning for Mind, Body & Spirit
Strength & Conditioning for Mind, Body & Spirit
Move & breathe with easy-to-follow instructional videos
Up the ante on your transformation with meditation practice
Explore the wider benefits of yoga with simple lifestyle changes that make a big difference
Learn how to integrate these daily changes into daily life
Week 3
Conquering Goals & Exceeding Expectations
Conquering Goals & Exceeding Expectations
Re-test yourself to see your mid-point progress in the course. Shift is already happening!
Make important lifestyle changes this week...that you'll want to stick with forever
Gain freedom and intuition to move your body in the way that is best for you
Master the art of creating a sequence for yourself that honors your body, mind, and spirit
Week 4
Yoga Lifestyle & Transformation as a Way of Life
Yoga Lifestyle & Transformation as a Way of Life
Learn techniques to change your mind, deal with stress and elevate your spirit
Deepen your yoga meditation practice with more advanced techniques
Develop a daily practice that continues your transformation, in less than 15 minutes a day
Record your final test results to measure your radical transformation
Bonuses
Bonus class videos & audio recordings - Alanna includes some of her most sought-after classes as part of this course so you can challenge yourself further whenever you feel the desire to do so.
Private online community - Connect with others in the challenge and collaborate about innovative ways to continue positive transformation and lifestyle changes.
Course Workbook - this workbook allows you to take notes and share with Alanna Kaivalya and other students (if you choose) right from inside the challenge platform
Alanna believes spirituality and yoga are for everyone and each student can develop the self-empowerment needed to embark on a personal journey to meaningful transformation. On this principle she founded The Kaivalya Yoga Method®, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In 2015, she debuted a comprehensive 500hr-online teacher training with YogaDownload. She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and multiple books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Her third book, Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice. She lives in New York City with Roxy the Wonderdog.
About Alanna
Frequently Asked Questions
Total Transformation: Bootcamp for the Soul
How long do I have access to the course?
After the challenge is complete, and you finished successfully, you will have the option to purchase the course for lifetime access. If you do not purchase lifetime access, your access will expire.
If you do not complete the challenge, at the end of 28 days, you will be charged the full course price, and you'll have lifetime access.
After the challenge is complete, and you finished successfully, you will have the option to purchase the course for lifetime access. If you do not purchase lifetime access, your access will expire.
If you do not complete the challenge, at the end of 28 days, you will be charged the full course price, and you'll have lifetime access.
Are you dripping out the course content over the 28-day period?
Indeed! I’m excited about this method of delivery because it allows us to go through the course together. On the first day of the course, you get access to Module #1, and then each week thereafter, you receive the next modules (you'll get an email announcement when they're ready). Once the next modules are unlocked, you have access to all the previous modules, too. No worries if you fall behind, or need to go at your own pace, this system allows you to do that, too.
Indeed! I’m excited about this method of delivery because it allows us to go through the course together. On the first day of the course, you get access to Module #1, and then each week thereafter, you receive the next modules (you'll get an email announcement when they're ready). Once the next modules are unlocked, you have access to all the previous modules, too. No worries if you fall behind, or need to go at your own pace, this system allows you to do that, too.
When does the challenge start?
The challenge begins January 6th and ends 28 days later.
The challenge begins January 6th and ends 28 days later.
If I don't complete the challenge, what happens?
If you don't complete the challenge within 28 days and complete all the course work 100% you will be automatically charged $296. You will have lifetime access to the course so you can complete it at your own pace.
If you don't complete the challenge within 28 days and complete all the course work 100% you will be automatically charged $296. You will have lifetime access to the course so you can complete it at your own pace.
Commit to your daily connection to spirit, and bring the power of yoga into your own hands!
Prices shown in USD.
Prices shown in USD.
TERMS & CONDITIONS: All challenge sales are final. Gratitude is genuine. We adhere to a strict No Refunds Policy and are unable to process full or partial refunds. If you do not complete the challenge, including all 100% of the course you will be charged $296 and have lifetime access to the course to complete at your own pace. Your information is protected by our Privacy Policy and will not be shared with or sold to third parties. By checking the box, you agree to our terms and conditions.